Struggling with social anxiety, emotional overwhelm or stress? Look no further! In this video, you’ll learn three easy grounding techniques that can help you in any situation. No need for crystals, meditation, or visualization. These techniques can be done on the spot, anywhere, anytime, without anyone even noticing.
Learn how these techniques helped my clients, like (not their real names)…
1) Joanna always caved in when her mom asked her to do things she didn’t want to do. Every time she found the resolve to say no, her mom would pull all the manipulative narcissistic tricks to get her to change her mind (guilt, shame, blame, etc) and they always worked. Until Joanna tried technique #1.
2) Marie had severe anxiety every time she had to go over a bridge. This stopped her from being able to go places, travel and explore new areas with her husband, and when she forced herself to go, she was anxious about having to drive over the bridge for days, not able to relax until it was over. And then she’d worry about having to go back over it for the rest of the trip. She practiced technique #2 until the anxiety went away completely. And now she can go travel with her husband without fearing bridges.
3) Max has a big family, some of whom are pretty toxic and bring out the worst in him, even though he’s done a lot of work on himself. Throughout the year, he doesn’t have to deal with them, but he used to dread holidays because that’s when all the family members come to town and everyone gathers for a holiday feast. He used technique #3 to help him get through the family dinners, and actually started enjoying himself AND their company!
🔥 Click here to get the Empath’s Guide to Emotional Survival as mentioned in the video.