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What Spiritual Growth Looks Like

What Spiritual Growth Looks Like

Ever get that feeling where you’ve done so much emotional and spiritual work on a specific challenge and then something happens that triggers all of those old, reactive patterns, and you wonder what happened to all that growth? You thought you’d overcome...
How To Release Anger Without Hurting Anyone

How To Release Anger Without Hurting Anyone

I used to think anger was an unspiritual emotion. Whenever I felt angry, I tried to convince myself that I was above such feelings. But the truth is I was afraid of it.  Looking back, I realize this fear stemmed from my own energetic power. I was afraid of what might...
How to Overcome Fear of Rejection and Heal Your Core Wounds

How to Overcome Fear of Rejection and Heal Your Core Wounds

I was talking to a friend yesterday who’s miserable in her job. She’s a finance professional with the same job for 15 years. The pay is low for her quality and amount of work, the benefits are minimal, and the work has become boring and mundane.  I asked her if she’s...
Free Your Mind

Free Your Mind

My favorite movie of all time is The Matrix by the Wachowski sisters. I watched it 12 times the first week it came out, no joke. I’d watch it in the movie theater then hide in the bathroom and sneak back in immediately after to watch it all over again. I don’t even...