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Empaths and Emotions

Empaths and Emotions

When I was growing up, I wished that I didn’t feel so much. Especially during my dark decade of the soul when I battled suicidal depression in my 20’s, I didn’t want to feel anything anymore. I didn’t even care to feel joy or happiness. I just...
4 Ways to Stop Overthinking & Intrusive Thoughts

4 Ways to Stop Overthinking & Intrusive Thoughts

In this video, I show you 4 ways to STOP overthinking and dwelling in your intrusive thoughts so that you can start to take back control of your mind and your life.  Here are 3 crazy but true facts: 1. Humans have about 60,000 thoughts a day. 2. 90-95% of those...