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ARTICLES TO HELP YOU BECOME A FORCE OF LIGHT IN THIS WORLD

Most empaths struggle to protect their energy from others, which makes them feel weak and drained. Through courses and coaching, we help you align your energy so powerfully that people around you come up to your level, rather than you down to theirs.

 

Browse the articles below or sign up and get free access to a training video with a simple four-step technique to shift your energy from sadness and pain to joy and power.

Free Your Mind

Free Your Mind

My favorite movie of all time is The Matrix by the Wachowski sisters. I watched it 12 times the first week it came out, no joke. I’d watch it in the movie theater then hide in the bathroom and sneak back in immediately after to watch it all over again. I don’t even...

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How To Trust God the Universe & Surrender To The Flow of Life

How To Trust God the Universe & Surrender To The Flow of Life

Ever leap and the net didn't appear? I have! 😔​ Painful, eh? Isn’t it disheartening when people tell you to trust God or the Universe when you’ve tried so many times before and it didn’t work out? 😡 You WANT to trust but you’ve been burned before, so how do you trust...

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Empaths and Emotions

Empaths and Emotions

When I was growing up, I wished that I didn't feel so much. Especially during my dark decade of the soul when I battled suicidal depression in my 20's, I didn't want to feel anything anymore. I didn't even care to feel joy or happiness. I just wanted to STOP feeling...

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4 Ways to Stop Overthinking & Intrusive Thoughts

4 Ways to Stop Overthinking & Intrusive Thoughts

In this video, I show you 4 ways to STOP overthinking and dwelling in your intrusive thoughts so that you can start to take back control of your mind and your life.  Here are 3 crazy but true facts: 1. Humans have about 60,000 thoughts a day. 2. 90-95% of those...

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Why You Absorb Other People’s Emotions and Energy [Video]

Why You Absorb Other People’s Emotions and Energy [Video]

In this video, we dive into a topic that affects SO MANY sensitive, empathic and intuitive people. Watch the video to learn about the #1 reason why you absorb other people’s energy and emotions. And I also share with you a powerful solution that will help you reclaim...

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How to Protect Yourself As An Empath [Video]

How to Protect Yourself As An Empath [Video]

In this video, I show you why popular and widespread advice, tools and techniques you’ve been taught by well-meaning self-help and personal development coaches, gurus and teachers can be extremely harmful and why they aren’t working for you. Most empaths struggle to...

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Soul Rising

Soul Rising

Once upon a time there was a girl who came to Earth. She looked around and saw magnificent beauty and vibrant evolving skies alive with fiery sunsets in one moment and calming white clouds the next.  And she was happy. Then, she met the people of Earth.  And she...

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Warning! Are Your Self-Care Practices Hurting You?

Warning! Are Your Self-Care Practices Hurting You?

I’m a huge fan of self-care but the truth is most popular self-care practices hurt more than help.  Everyone loves the flowery feel-good advice we see in social media with the beautiful images of candles surrounding luxurious bubble baths that urges us to do things...

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What Makes Relationships Work (or Not)

What Makes Relationships Work (or Not)

There’s an impactful story that’s been circulating in social media recently. I read it last year and loved what it teaches us about our own value and worth, but now that I'm engaged, I have a different perspective on it. First, here’s the story:A father said to his...

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#1 Rule of Engagement When Dealing With A Narcissist

#1 Rule of Engagement When Dealing With A Narcissist

I have one rule of engagement when dealing with a narcissist:   DON’T.   Don’t engage.    Just don’t.  If engagement is absolutely necessary, let someone else do it.    That’s why we called the cops on a narcissist last month.    Let the cops...

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Life is NOT supposed to be happy

Life is NOT supposed to be happy

This weekend, I was sitting on the floor in the corner of the Psychology section of Barnes & Noble reading a book when two women walked by and I overheard 6 words that made me want to leap up and be one of those rude people who intrude into other people's...

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Warning! Are Spiritual Truths Hurting You?

Warning! Are Spiritual Truths Hurting You?

Over 12 years ago, when I was new to the idea of manifesting and the law of attraction, I read a book and watched a movie called “The Secret” by Rhonda Byrne. That movie changed my life. In fact, not only did I go legally bankrupt after practicing the steps in the...

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Empaths and Depression

Empaths and Depression

My partner still can’t understand why I’m so excited about getting older. I used my new AARP card for the first time last week, of all places, at Denny’s! And I was as giddy as a schoolgirl accidentally on purpose touching pinkies with her first crush.  Personally, I...

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