ARTICLES TO HELP YOU BECOME A FORCE OF LIGHT IN THIS WORLD
Most empaths struggle to protect their energy from others, which makes them feel weak and drained. Through courses and coaching, we help you align your energy so powerfully that people around you come up to your level, rather than you down to theirs.
Browse the articles below or sign up and get free access to a training video with a simple four-step technique to shift your energy from sadness and pain to joy and power.
Soul Rising
Once upon a time there was a girl who came to Earth. She looked around and saw magnificent beauty and vibrant evolving skies alive with fiery sunsets in one moment and calming white clouds the next. And she was happy. Then, she met the people of Earth. And she...
Warning! Are Your Self-Care Practices Hurting You?
I’m a huge fan of self-care but the truth is most popular self-care practices hurt more than help. Everyone loves the flowery feel-good advice we see in social media with the beautiful images of candles surrounding luxurious bubble baths that urges us to do things...
What Makes Relationships Work (or Not)
There’s an impactful story that’s been circulating in social media recently. I read it last year and loved what it teaches us about our own value and worth, but now that I'm engaged, I have a different perspective on it. First, here’s the story:A father said to his...
#1 Rule of Engagement When Dealing With A Narcissist
I have one rule of engagement when dealing with a narcissist: DON’T. Don’t engage. Just don’t. If engagement is absolutely necessary, let someone else do it. That’s why we called the cops on a narcissist last month. Let the cops...
Life is NOT supposed to be happy
This weekend, I was sitting on the floor in the corner of the Psychology section of Barnes & Noble reading a book when two women walked by and I overheard 6 words that made me want to leap up and be one of those rude people who intrude into other people's...
Are You Cheating On Yourself In The Name of Spirituality?
This is a story about the day I looked in the mirror and caught myself cheating, on myself. Almost 10 years ago, my then-boyfriend and I were in the midst of a long and painful breakup. He had fallen in love with a woman nearly half my age. Until we could figure out...
Warning! Are Spiritual Truths Hurting You?
Over 12 years ago, when I was new to the idea of manifesting and the law of attraction, I read a book and watched a movie called “The Secret” by Rhonda Byrne. That movie changed my life. In fact, not only did I go legally bankrupt after practicing the steps in the...
Empaths and Depression
My partner still can’t understand why I’m so excited about getting older. I used my new AARP card for the first time last week, of all places, at Denny’s! And I was as giddy as a schoolgirl accidentally on purpose touching pinkies with her first crush. Personally, I...
Interview: How to Shift Your Energy From Powerlessness to Empowerment
This Interview was originally published on MysticMag.com. Could you tell us a bit about your journey and what inspired you to help people with their life challenges?Growing up, I always felt like I didn’t belong. Not just in social situations but from a baser,...
The Light Inside You (Part 4 of 4)
From the moment we are born, the world tends to have a container already built for us to fit inside: A social security number, a gender, a race, a profession or an I.Q. I ponder if we are more defined by the container we are in, rather than what we are inside. Would...
Finding Calm In A Chaotic World (Part 3 of 4)
The #1 question I’ve been getting recently is how to stay peaceful and calm when everything around you is in utter chaos, disruption and turmoil. As one of my course students in America aptly puts it: Everyone’s hating on everyone for everything. No one’s truly...
Tired of Overcoming One Challenge After Another and Another? (Part 2 of 4)
“I’m just SO tired of having to overcome one challenge after another! When can I finally rest and enjoy life?” My client, let’s call her Katie (not her real name), is a true blue survivor. From an abusive father to a string of narcissistic boyfriends to a long battle...
Want To Make Your Ex Pay For What They Did To You? (Part 1 of 4)
I tried a new hair salon Saturday and the chatty stylist, within the first five minutes of meeting me, told me she used her COVID stimulus money last year to get a divorce. “I made that bastard pay for everything he’s done to me,” she said with a look of vengeful...
When Positive Thinking Becomes Dangerous (Warning: Bloody TreeDoodle)
I used to believe positive thinking was the key to happiness and fulfillment. I even wrote an article in Positive Thinking magazine titled “Act Positive, Become Positive!”I’ve grown a lot since the article was published in 2005. I’m no longer an advocate of thinking...
Dear Overwhelmed Sensitive Soul
Dear Overwhelmed, Sensitive Soul, Is the world too much for you these days? Feel the suffering of our collective humanity deep in your being? Your own family and loved ones getting on your nerves? There’s no escape, is there? I know. I hear you. I feel you. I sense...
Soul Mates and Soul Contracts
In the midst of a global pandemic, political, public and planetary disruption, my family and I managed to find a pocket of profound peace, love and joy this week when we met our sister we never knew we had. A recent DNA test revealed a sister of 47 years abandoned in...
Exhausted from trying to be spiritual, positive and loving all the time?
In a previous relationship nearly a decade ago, my then-boyfriend had fallen in love with a younger woman after 5 years of us being together. We had created a home, business and what I thought was a good life together. While we figured out our next steps and sorted...
The Fundamental Difference Between Empath and Highly Sensitive Person
Lately, there’s been a lot of buzz about the misuse and inappropriate interchange of the terms “empath” and “highly sensitive person”. Among countless reasons, one issue seems to be that some empaths are annoyed with highly sensitive people for clumping themselves to...
What is an Empath?
If you’re like me, you feel the weight of the world in your being. If you’re like me, you tend to feel other people’s emotions. If you’re like me, you’re an empath. What is an empath? In a general nutshell, an empath is a person who has the ability to sense or feel...
7 Things I Wish I Knew As A Highly Sensitive Child
Growing up sensitive, I felt emotions powerfully and perceived life from a deeper level than most. I was born with certain values inherent in me, such as justice, love for all life, and freedom, and when anything in the world conflicted with these values, it tore me...