ARTICLES TO HELP YOU BECOME A FORCE OF LIGHT IN THIS WORLD
Most empaths struggle to protect their energy from others, which makes them feel weak and drained. Through courses and coaching, we help you align your energy so powerfully that people around you come up to your level, rather than you down to theirs.
Browse the articles below or sign up and get free access to a training video with a simple four-step technique to shift your energy from sadness and pain to joy and power.
Empaths and Emotions
When I was growing up, I wished that I didn't feel so much. Especially during my dark decade of the soul when I battled suicidal depression in my 20's, I didn't want to feel anything anymore. I didn't even care to feel joy or happiness. I just wanted to STOP feeling...
3 Simple Grounding Techniques for Social Anxiety, Stress & Emotional Overwhelm [Video]
Struggling with social anxiety, emotional overwhelm or stress? Look no further! In this video, you'll learn three easy grounding techniques that can help you in any situation. No need for crystals, meditation, or visualization. These techniques can be done on the...
4 Ways to Stop Overthinking & Intrusive Thoughts
In this video, I show you 4 ways to STOP overthinking and dwelling in your intrusive thoughts so that you can start to take back control of your mind and your life. Here are 3 crazy but true facts: 1. Humans have about 60,000 thoughts a day. 2. 90-95% of those...
How Diablo Became Spirit: Transforming Our Pain & Awakening the Mystical in Our Lives [Video]
In a world often consumed by its relentless pace, where daily life is a constant juggling act of work, bills, mundane tasks, and the weight of ordinary problems, it's easy for empaths and highly sensitive individuals to feel overwhelmed and disconnected from the...
Why You Absorb Other People’s Emotions and Energy [Video]
In this video, we dive into a topic that affects SO MANY sensitive, empathic and intuitive people. Watch the video to learn about the #1 reason why you absorb other people’s energy and emotions. And I also share with you a powerful solution that will help you reclaim...
Is “Follow Your Heart” Always Good Advice? When to Listen to Your Head Over Your Heart [Video]
In this video I show you why the popular advice, “follow your heart” can be dangerous and when you should absolutely NOT follow your heart. If you've ever found yourself torn between your heart and your mind, this video is just what you need. Watch the video to learn...
How to Protect Yourself As An Empath [Video]
In this video, I show you why popular and widespread advice, tools and techniques you’ve been taught by well-meaning self-help and personal development coaches, gurus and teachers can be extremely harmful and why they aren’t working for you. Most empaths struggle to...
The Lions Gate Portal: A Cosmic Phenomenon of Transformation
Every year, from late July to mid-August, a powerful celestial event known as the Lions Gate Portal graces the skies, captivating the minds and hearts of spiritual seekers, astrologers, and cosmic enthusiasts alike. This cosmic occurrence is believed to hold the key...
Soul Rising
Once upon a time there was a girl who came to Earth. She looked around and saw magnificent beauty and vibrant evolving skies alive with fiery sunsets in one moment and calming white clouds the next. And she was happy. Then, she met the people of Earth. And she...
Warning! Are Your Self-Care Practices Hurting You?
I’m a huge fan of self-care but the truth is most popular self-care practices hurt more than help. Everyone loves the flowery feel-good advice we see in social media with the beautiful images of candles surrounding luxurious bubble baths that urges us to do things...
What Makes Relationships Work (or Not)
There’s an impactful story that’s been circulating in social media recently. I read it last year and loved what it teaches us about our own value and worth, but now that I'm engaged, I have a different perspective on it. First, here’s the story:A father said to his...
#1 Rule of Engagement When Dealing With A Narcissist
I have one rule of engagement when dealing with a narcissist: DON’T. Don’t engage. Just don’t. If engagement is absolutely necessary, let someone else do it. That’s why we called the cops on a narcissist last month. Let the cops...
Life is NOT supposed to be happy
This weekend, I was sitting on the floor in the corner of the Psychology section of Barnes & Noble reading a book when two women walked by and I overheard 6 words that made me want to leap up and be one of those rude people who intrude into other people's...
Are You Cheating On Yourself In The Name of Spirituality?
This is a story about the day I looked in the mirror and caught myself cheating, on myself. Almost 10 years ago, my then-boyfriend and I were in the midst of a long and painful breakup. He had fallen in love with a woman nearly half my age. Until we could figure out...
Warning! Are Spiritual Truths Hurting You?
Over 12 years ago, when I was new to the idea of manifesting and the law of attraction, I read a book and watched a movie called “The Secret” by Rhonda Byrne. That movie changed my life. In fact, not only did I go legally bankrupt after practicing the steps in the...
Empaths and Depression
My partner still can’t understand why I’m so excited about getting older. I used my new AARP card for the first time last week, of all places, at Denny’s! And I was as giddy as a schoolgirl accidentally on purpose touching pinkies with her first crush. Personally, I...
Interview: How to Shift Your Energy From Powerlessness to Empowerment
This Interview was originally published on MysticMag.com. Could you tell us a bit about your journey and what inspired you to help people with their life challenges?Growing up, I always felt like I didn’t belong. Not just in social situations but from a baser,...
The Light Inside You (Part 4 of 4)
From the moment we are born, the world tends to have a container already built for us to fit inside: A social security number, a gender, a race, a profession or an I.Q. I ponder if we are more defined by the container we are in, rather than what we are inside. Would...
Finding Calm In A Chaotic World (Part 3 of 4)
The #1 question I’ve been getting recently is how to stay peaceful and calm when everything around you is in utter chaos, disruption and turmoil. As one of my course students in America aptly puts it: Everyone’s hating on everyone for everything. No one’s truly...
Tired of Overcoming One Challenge After Another and Another? (Part 2 of 4)
“I’m just SO tired of having to overcome one challenge after another! When can I finally rest and enjoy life?” My client, let’s call her Katie (not her real name), is a true blue survivor. From an abusive father to a string of narcissistic boyfriends to a long battle...