Empaths and Emotions

When I was growing up, I wished that I didn’t feel so much. Especially during my dark decade of the soul when I battled suicidal depression in my 20’s, I didn’t want to feel anything anymore. I didn’t even care to feel joy or happiness. I just...

3 Simple Grounding Techniques for Social Anxiety, Stress & Emotional Overwhelm [Video]

Struggling with social anxiety, emotional overwhelm or stress? Look no further! In this video, you’ll learn three easy grounding techniques that can help you in any situation. No need for crystals, meditation, or visualization. These techniques can be done on...

4 Ways to Stop Overthinking & Intrusive Thoughts

In this video, I show you 4 ways to STOP overthinking and dwelling in your intrusive thoughts so that you can start to take back control of your mind and your life.  Here are 3 crazy but true facts: 1. Humans have about 60,000 thoughts a day. 2. 90-95% of those...

How Diablo Became Spirit: Transforming Our Pain & Awakening the Mystical in Our Lives [Video]

In a world often consumed by its relentless pace, where daily life is a constant juggling act of work, bills, mundane tasks, and the weight of ordinary problems, it’s easy for empaths and highly sensitive individuals to feel overwhelmed and disconnected from the...

Why You Absorb Other People’s Emotions and Energy [Video]

In this video, we dive into a topic that affects SO MANY sensitive, empathic and intuitive people. Watch the video to learn about the #1 reason why you absorb other people’s energy and emotions. And I also share with you a powerful solution that will help you reclaim...

Is “Follow Your Heart” Always Good Advice? When to Listen to Your Head Over Your Heart [Video]

In this video I show you why the popular advice, “follow your heart” can be dangerous and when you should absolutely NOT follow your heart. If you’ve ever found yourself torn between your heart and your mind, this video is just what you need. Watch the video to...